Stop starting over.
Six weeks to actually see the work you're putting in.
A 6-week nutrition and strength reset for women - on GLP-1, in perimenopause or both - who are doing everything right and still not seeing results.
Built to protect your muscle and energy… not just shrink the number on the scale.
September 14 – October 25
Spot are limited!
You're tired of starting over…
Tired of doing all the right things (cutting things out, showing up… trying) and not seeing it show up in how you look or feel.
Maybe you're on a GLP-1 medication, or thinking about starting one, and no one's actually told you how to eat or move on it.
Maybe your body's shifting with perimenopause and the routines that used to work just don't anymore.
Either way, you're guessing. And worried about ending up worse off than when you started — less muscle, less energy, less like yourself.
This is that instruction manual. Summer's over, the kids are back in school, and routines are resetting whether we like it or not.
This is six weeks to rebuild real habits before the holidays hit, instead of starting over again in January.
Built on the AMplified M4 framework — Macros, Muscle, Movement, Mindset — for women on or considering GLP-1 medication, and women in perimenopause whose metabolism, strength, and routines have shifted.
Hear what other Body AMp members have said:
Nothing is off-limits, and nothing here is guesswork.
You'll get real, specific direction — how to eat, how to move, how much — built to protect the muscle and energy that GLP-1 and perimenopause can each quietly take from you. Not a generic plan you're left to figure out alone.
✔️ No food groups eliminated, no "good vs. bad" food rules
✔️ Custom macros built around your goals, not a generic meal plan
✔️ Learn the skill of fitting real meals — takeout, dinners out, your favorites — into your day
✔️ Built to protect muscle and energy, not just chase a number on the scale
Real Women. Real Results.
WHAT YOU WALK AWAY WITH
A 6-week structure that carries past week 6, not a plan you fall off of
Muscle and strength protection, instead of just watching the scale move
Real instructions for eating and moving on GLP-1, not guesswork
The foods you already love built into your day — nothing eliminated, no restriction
A plan that accounts for what perimenopause is actually doing to your metabolism and strength
Daily coaching and accountability inside a private group — not a PDF you download and forget
THE SIX WEEK FRAMEWORK
01
RESET
Get nutrition and routine back under control. Baseline macros set. Kickoff.
02
MACROS
Protein, portions, meal structure, fiber, planning.
03
MUSCLE
Strength training, progressive overload, why muscle matters after 35 and on GLP-1.
04
MOVEMENT
Steps, NEAT, recovery, building movement into real life.
05
MINDSET
All-or-nothing thinking, weekends, eating out, consistency.
06
MAINTAIN
How to keep going without needing another "challenge" — a natural on-ramp to ongoing coaching.
TWO WAYS IN. BOTH START SEPTEMBER 14.
Level 1
Reset
Plan + daily accountability
$150
Custom calories + macros based on your goals
6-Week Reset Guide
Private accountability group
Weekly focus / challenge
Daily coach check-in inside the group
Meal-building + protein/fiber resources
Habit tracker
Daily movement / step goal
Mindset prompts
Level 2
AMplified
Fully coached, elevated experience
$250
Everything in Level 1, plus:
Full 6-week strength training program
Exercise demonstrations
Progressive overload how-to guide
2 private coaching calls (kickoff/strategy + midpoint)
Macro adjustments as needed
More individualized coaching & support
Before you ask…
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Yes — we partner with EllieMD for telehealth GLP-1 prescriptions. www.elliemd.com/bodyamp and we'll get you connected.
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That's exactly the gap this program is built to close. You'll get specific direction on protein, training, and movement so you protect muscle and strength while you lose weight — not just calories in, calories out with no plan for what your body loses along the way.
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That's perimenopause changing the rules, not you doing something wrong. Your macros and training are set based on where your body actually is right now, not a plan built for how you used to respond in your 20s or 30s.
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No. That's the whole point of this program. You'll learn how to build the foods you already love into your day while still hitting your macros — nothing is off-limits.
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This isn't a plan you get and figure out alone — you get daily coaching, a private accountability group, and (on Level 2) direct coaching calls, so the work you're already putting in has somewhere to go.
