Where strength meets longevity - a modern approach to feeling powerful, confident, and ageless.

A high-support coaching experience blending strength, smart nutrition, and lifestyle strategy — for women who want results, not another reset.

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As women step into their mid-life, the body begins a quiet evolution, one that’s completely natural, yet deeply felt.

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Side-by-side before and after photos of a woman showing weight loss and body transformation.
Side-by-side comparison of a woman showing weight loss progress, wearing black sports bra and shorts, standing indoors against a plain wall.
Side-by-side comparison of a woman before and after fitness transformation, showing weight loss and increased muscle tone.
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Side-by-side comparison of a woman before and after fitness transformation, wearing a red sports bra and dark shorts, showing progress in body shape.
Side-by-side comparison photo of an older woman before and after weight loss, wearing similar workout clothes in a home setting.
Side-by-side comparison of a woman before and after weight loss, wearing workout clothing.
Side-by-side comparison photo of a woman before and after weight loss journey, showing her standing with arms extended forward at the same height in both images, with different backgrounds and clothing.
Side-by-side photos of a woman showing her fitness transformation, wearing black athletic wear and smiling.
Side-by-side comparison photo of a woman showing weight loss and fitness transformation, wearing black sports bra and shorts, with different hairstyles and accessories.
Side-by-side mirror selfies of a woman in a bedroom, showing her fitness transformation. In the left photo, she wears a black and green sports bra with matching black and green bottoms, and glasses. In the right photo, she wears a floral bikini top and bottoms, has shorter hair, and is taking the picture with her phone.
Side-by-side comparison photo of a woman showing her body transformation. The left shows her before, and the right shows her after, in underwear, indoors, in different rooms.
A side-by-side comparison of a woman's fitness transformation, showing her before and after photos. She is standing in front of a bathtub in a bathroom with white tiles and shutters.
Side-by-side comparison photos of a woman in a burgundy sports bra and black shorts, showing her before and after fitness transformation with improved muscle tone and posture.
Start Your AMplified Journey

Women lose 3–8% of muscle per decade after 30 (double after 40).

Up to 80% of women in perimenopause report increased stress/anxiety.

Sleep quality declines for 40–60% of women between 40 and 55.

None of this means you’re doing anything wrong.

It simply means your body is asking for a more intentional approach.

With strategic strength training, protein-forward fueling, and modern stress- and hormone–supportive habits, women in midlife can reverse many of these changes — rebuilding muscle, elevating metabolism, restoring energy, and reclaiming a body that feels powerful and deeply alive.

This is the new standard for longevity: looking and feeling younger from the inside out.

Strength, structure, and science — simplified.

For hundreds of women 35+, Body AMplified delivers the things that matter most through The AMplified Method™.

AMplified Strength & Sculpt™

Hypertrophy + functional strength training

AMplified Metabolic Fueling™

Protein-forward, hormone-supportive nutrition

AMplified Resilience™

Stress, cortisol, hormone awareness, sleep + recovery

AMplified Longevity Living™

Lifestyle habits that help women look + feel younger

Learn more
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Ann Marie Wakula

Ann Marie is the founder of Body AMplified and the creator of the AMplified Method™ — a modern approach to strength, nutrition, and longevity for women in midlife. After years of chasing trends and quick fixes, she redefined what it means to build a body that feels powerful, capable, and connected at every stage of life.

Her work is rooted in helping women age powerfully, not passively — through science-backed training, intentional fueling, and lifestyle habits that support energy, balance, and long-term vitality.

Founder + Head Coach

Talar Linder

At 50 years old and a mother of three, I bring real-life experience, resilience, and a deep passion for women’s health to my coaching. I grew up playing lacrosse, but my true fitness journey began in my early 20s after receiving a high cholesterol diagnosis and noticing weight gain. What started as a personal commitment to get healthy quickly evolved into a lifelong mission.

Assistant Coach

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Kaleigh Tracy

Kaleigh is the Body AMplified Systems Specialist + Program Manager. She supports the behind-the-scenes operations and client experience for the Body AMplified coaches and their clients.

For any questions, support needs, or troubleshooting, you can reach the Body AMp team at team@bodyamplified.com

Systems + Client Experience

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Real Women. Real Strength. Real Results.

  • "It all started with a 4-week challenge, and then I was hooked. I immediately signed up for the Body AMp membership. It's now been 7 months and I have lost body fat while gaining strength and so much confidence. It feels so good to feel good! Thank you Ann Marie!"

    Jessica

  • "Body AMp has been amazing for me! Ann Marie provides guidance, encouragement and truly has her clients best interests in mind. I've become consistent with exercising and actually look forward to my workouts!"

    Kara

  • "Body AMplified by Ann Marie Wakula was created to help you achieve your fitness and nutrition goals so that you can keep doing the things you love most into your 40s and beyond."

    Carrie

  • "After years of consistent workouts without desired results, I found Coach Ann Marie. She helped me break through a plateau and boost my metabolism through a year of dedicated 1:1 work. It's not a sprint; it's a marathon. Progress takes time, but I'm proof that every step in the right direction is a win."

    Katie

  • "I used to do CrossFit and tried to maintain a strict diet, knowing it wasn't sustainable. Ann Marie helped me craft a completely new game plan. Her program was both realistic and motivating. I learned to incorporate carbs without guilt. Her expertise has been invaluable and I'm grateful I chose to work with her as my coach."

    Jessica

  • "As a busy lawyer, wife and mom, I struggled with consistency and had hit a plateau in my fitness. Coach Ann Marie's at-home workouts and 1:1 macro coaching were a game changer. Surprisingly, by eating more and getting enough protein, I lost weight and inches. And I finally achieved the toned, lean physique I wanted."

    Michelle

  • "I used to work from home, leading to weight gain. Coach Ann Marie transformed my eating habits and activity. At 68, I feel amazing and have noticeable muscle! Now, I am able to stick to my goals even during parties and vacations. I've gone down in dress size from an 8 to a 4 petite and I feel more energized than I have in years."

    KayeLynn

  • "As a nurse, I'm all about caring for others, but I neglected myself. Tracking macros and consistency with workouts has changed everything. I've lost weight, gained energy and learned how to fuel my body. I'm thrilled with the results!"

    Nicol

  • "As a busy mom and wife, finding me-time was tough. But thanks to Body AMp's 1:1 coaching with at-home workouts and their unique reverse dieting approach, I regained my fitness while juggling family life. I achieved visible muscle definition and also a newfound confidence."

    Tracy

COMING SOON. The Ageless Edit™ Podcast

AS SEEN IN

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How to Get and Stay Motivated with Ann Marie Wakula

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Podcast cover with two women, one smiling confidently with arms crossed, the other laughing with glasses, promoting a podcast episode titled 'Nutrition and Fitness for Busy Moms'.

Nutrition and Fitness for Busy Moms with Ann Marie Wakula

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A graphic promoting the podcast "A Healthier Michigan" with Chuck Gaidica. It features a stethoscope combined with an outline of Michigan, a smartphone displaying a heart with an apple inside, and the podcast title in bold white text.

Is It Possible to Make Working Out Fun? with Ann Marie Wakula

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Three women jogging on a forest trail with green trees in the background, one woman in front wearing a purple tank top and white shorts, two women behind them wearing athletic outfits.

How to Get and Stay Motivated with Ann Marie Wakula

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