Power Core + Arms Challenge

4 Weeks. 10 Minutes a Day. Zero Excuses.

If you’ve been wanting to tighten your core, build arm strength, and feel more consistent without adding another hour-long workout to your schedule…

This challenge was built for you.

The Power Core + Arms Challenge is a focused, 4-week training experience designed to help you build visible strength and real consistency in just 9–10 minutes a day.

No fluff.
No overcomplicating it.
Just smart, strategic training that works.

What You Get for $47

4-Week Core + Upper Body Challenge

• 5 workouts per week (Monday–Friday)

• 9–10 minutes each

• 20 total workouts

• Core + arms focused

• Bodyweight + dumbbells + resistance bands + mini bands

• Habit tracker inside the app (“Completed Challenge Workout”)

• Each completed workout = 1 point

Anyone who completes the full challenge will be entered into a drawing to win a BodyAMp Stanley (one winner).

You’ll also be added to:

• The private Challenge Group

• Challenge Chat for accountability and encouragement

• Dedicated Challenge Workout section inside the app

You’re not doing this alone.

In addition to the challenge workouts, you’ll get one full month of Body AMp programming access. So if you want to train longer, add lower body days, or follow full programming alongside the challenge, you can.

This challenge is perfect if you:

• Want stronger arms and a tighter core

• Need structure without overwhelm

• Struggle with consistency

• Don’t have time for long workouts

• Want to rebuild momentum

Start Strong. Stay Consistent. Build Power.

This isn’t about perfection. It’s about showing up for 10 minutes and stacking wins.