What’s Included?
Inside Elevate, you’ll get the structure, support, and strategy to transform from the inside out:
âś… Strength training built for midlife women (home or gym options)
âś… Hormone-supportive nutrition and custom macro coaching
âś… Group coaching calls for real accountability
âś… Private community of women who get it
âś… Guest expert sessions to help you deepen your wellness toolbox
âś… Full access to challenges, recipe packs, and wellness resources
âś… Optional 1:1 upgrades for extra support and customization
You don’t need more hustle—you need a system that works with your body, not against it.
PROGRAMS & OFFERINGS
FREEEBIES
10 Steps to Cut Sugar
7 Hacks for Meal Planning
7 Step Guide to Healthy Eating
8 Week Ab Challenge
Meal Prep Guide
Transform Your Snacking Habits
Transform Your Fast Food Choices
Healthy vs. Highly Processed Food: What to Know
How To Crush Cravings & Feel Happier
Hormone Reset Diet Plan for Women
10 Foods to Avoid to Lower Cortisol
Guide to Reducing Belly Fat in Perimenopause
Holiday Party Survival Guide Infographic
A Guide to Peptides & Nutracuticals