It's not magic - it's science.
Cut through the fads & yo-yo diets to create evidence-backed sustainable fitness & diet plans that get results - for every season of your life.
Become your own coach with confidence using...
A more-than-macros approach to fitness and nutrition approaching your 40s and beyond.
SIGN ME UPMAKE FITNESS & NUTRITION FUN AND SIMPLE AGAIN
IT'S NOT YOUR FAULT THAT
The Fitness & Diet Industry is
Confusing & Frustrating
Trust me, I've heard it all. So if you've felt this way too, you're not alone.
"I have no idea how many calories I should be eating. Everyone tells me conflicting advice and calorie calculators give me different results every time."
"I feel like it's all or nothing: eat a super clean, boring diet 100% of the time and feel miserable OR just don't bother because 'half-assing' it won't get me the results I want."
"The meal plan I'm on leaves me hungry and snacking between meals. Don't even get me started on the fasts I've tried."
"Ok, I'm exercising regularly which feels great, but I crash mid-afternoon. How am I supposed to be on a diet while working out? I feel depleted."
"I just don't understand how to plan meals for myself... or how to plan out my exercise for the week. All the information out there is so overwhelming that I'm always second-guessing myself. Am I doing it right?"
I hear you.
You want more than generic meal plans
& cookie-cutter workouts.
In The M4 Method program, you will learn how to eat & exercise for your changing body to see results for life. I TEACH you how so you don’t have to depend on a coach forever.
I will give you the power to succeed on your own, confidently.
ENROLL NOW
Understand your body
better than ever.
In 2 Months, You Will…
- be able to execute an effective diet cycle (reverse, diet, maintenance, bulk)
- be able to map out your year of success and create a program that works for you
- know when + how to incorporate cardio
- feel confident and strong with your workouts to be able to shift your focus from the scale - the real victories have little do to with numbers
This doesn't have to be hard or overwhelming. Learn my M4 Method in bite-sized weekly lessons and get support in weekly group calls to ensure that you walk away confident & empowered in owning your unique life-long health journey.
I'M HERE TO ELIMINATE THE CONFUSION
YOU CAN TRUST IN ME
Aside from my education, busy family life, and being an entrepreneur (wearing multiple hats as we women all do), I’ve personally walked in your shoes and have tried and tested every possible solution. From running to fitness classes, keto, low carb, strict diet plans.
Aside from being everyone’s personal science experiment, I truly have found the key to looking and feeling the best I ever have. When I read women’s applications for this program, I sometimes get emotional over how they view their aging bodies. I’m here to help you commit to yourself, change your vision of perfection, and accept that you are giving all that you can into creating a fit and healthy lifestyle, knowing that it looks different for each one of us.
"I felt lost, overwhelmed, and it would have been a nightmare to actually go to a gym wandering around with no clue what to do. You have helped me more than you know! I've been thin before - but never strong. I don't even know if I've ever been this strong!"
"I'm going to have to wear a hat tomorrow since I'm pretty sure I won't be able to lift my arms to wash my hair! It feels good to get the first one under my belt."
"I used to look at women like you and think 'oh, they must eat nothing and workout for hours every day'. This is the first time I've actually consulted with someone as fit as you are and now I feel like 'hey, I can do it too!' even if it's not to your level! I've realized that eating healthy doesn't mean starving and that working out is doable!"
It's Time to Take Control of Your Health
This 8-week program will teach you everything you need to know to get out of the cycle of hiring coach after coach while trying fad diet after fad diet. Here's what you'll learn:
- What macros are
- How to calculate your own macros based on your goals
- How to create your plate
- How to meal prep so it's fun & easy instead of a chore
- How to maintain your social life without feeling restricted
- How to maintain your results longterm
I believe that diet and exercise don’t have to be hard in order to see results. I'll teach you how. On top of that, we'll repair and rebuild your metabolism so that you can feel strong and confident.
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GET REGISTERED TODAY!
THE PROGRAM STARTS:
MONDAY, SEPTEMBER 19TH
14-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with The M4 Method, let us know within the first 14-days for a full refund. No questions asked.
LET'S TALK ABOUT THE FREE BONUS CONTENT
MINDSET WITH TELINA TOO
With a background in education and psychology, Telina is the perfect woman to facilitate our mindset workshop where she will teach you tangible daily habits, that you can easily implement to start gaining more control of the daily chaos. During The M4 Method, Telina will guide you in a week-long focus on breaking through mindset blocks that have been holding you back. This world will spill over into all aspects of your life.
HEALTHY KITCHEN & SUPPLEMENTS GUIDE FROM KRISTEN BLAKE
A Masters in Science in Nutrition and Human Performance along with more than a handful of other certifications make Kristen our strongest ally in the kitchen and supplement cabinet. You'll automatically receive access to two of her most popular guide books that will teach you how to set up your kitchen for success along with what supplements to consider adding to your daily routine to support optimal wellness.
Macros
understand the basics of macronutrients so you can eat without restriction while still seeing results
Movement
intelligent movement can get you to your goals while focusing on lifelong physical wellbeing
Metabolism
repair your metabolism so you’re in a place to safely and effectively diet with ease
Mindset
cultivate a positive mindset to get out of self-sabotage mode that says "everything has to be perfect"
You're not sold yet?
Let me lay it out for you.
You say you don't have enough time.
- The workouts are written for you. Here's what I need from you:
- 15min per day for food journaling
- 60min per week for our calls
- 45min 3-5x per week for workouts
You're not sure about the investment.
- You get to learn life-long diet & fitness skills while working out with me, accessing a support network, and jumping on weekly calls for less than $75/week.
- Did you know that just one hour of personal training alone can cost up to $100? The M4 Method is worth it, scroll a little further to hear it straight from my clients.
You're afraid of trying yet another thing and failing.
- This program is designed for success... and that includes mindset work while simplifying your approach so it's easy to keep going.
You have a busy schedule so it's never the right time to start.
- I teach you how to create your own plan so that you have the flexibility to enjoy weekends, holidays, vacations, and social events. Now is the time.
00
DAYS
00
HOURS
00
MINS
00
SECS
GET REGISTERED TODAY!
THE PROGRAM STARTS:
MONDAY, SEPTEMBER 19TH
14-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with The M4 Method, let us know within the first 14-days for a full refund. No questions asked.