Elevate

The Hormone & Metabolism Reset

3 Months to a Balanced, Energized You

Reclaim your energy, balance your hormones and supercharge your metabolism from September 15th to December 15th.

Do you feel... 

😩 Exhausted despite working out and eating right?

😩 Stuck with stubborn belly fat, low energy or disrupted sleep?

😩 Frustrated that your body isn’t responding the way it used to?

If so, this program was created for you!

Let's do this

Don’t just take my word for it!

Hear what other Body AMp members are saying.


If you’re a woman in your 30s or beyond, especially navigating perimenopause or midlife shifts, you’re not imagining things.

Your hormones and metabolism are changing.

And that means your approach needs to change too.

Enter Elevate.

What is Elevate?

Elevate is a science-backed, 3‑month group program designed specifically for women who want a hormone-first, metabolism-supportive approach to transform their health from the inside out.

It’s not a quick fix. It’s not a detox.

It’s a comprehensive strategy rooted in personalized nutrition, functional fitness, mindset work, and accountability—with or without GLP-1s or peptides.

 

On GLP-1s or curious about them?

If you’re currently taking medications like Semaglutide or Tirzepatide (aka GLP-1s), Elevate helps you optimize your results with expert support around nutrition, muscle retention, metabolism, and lifestyle.

If you're not on them but wondering if they're right for you, you'll find education, coaching, and resources to guide your decision—no judgment, no pressure.

 

What’s Included in Elevate:

✅ 1:1 Nutrition Audit & Kickoff Phone Consult

Get a personalized assessment of your current habits, metabolism, and hormone health.

✅ Monthly Workouts (Home or Gym Options)

Enjoy workouts designed for muscle-building and fat loss—with hormone-friendly modifications

✅ Bi-Weekly Check-Ins and Feedback

Keep up with structured progress check-ins to ensure continuous improvement.

✅ Macro Adjustments As Needed

Includes strategic tools like carb cycling, reverse dieting, and adjustments for GLP-1 use.

✅ 1 Monthly Group Zoom Coaching Call

Dive into topics like cortisol control, stress, sleep, and gut health with a supportive community.

✅ Daily Accountability via Group Chat

Stay motivated and get your questions answered in real time within the Body AMp App.

✅ Exclusive Resource Center

Get instant access to guides, tools, checklists, and education on all things hormones, macros, GLP-1s, and movement.

✅ Custom Check-in Form for Tracking Progress

Monitor your hormones, workouts, and overall health for measurable results. 

When you join Elevate, you’ll experience:

  • A faster, more responsive metabolism that helps shed stubborn weight

  • Steady, all-day energy that leaves fatigue behind

  • Improved sleep quality and reduced stress through balanced cortisol levels

  • Enhanced muscle definition and strength without overtraining

  • Greater confidence in your food choices without feeling restricted

  • Hormones working for you—not against you

A woman, Ann Marie Wakula, running outdoors in front of concrete walls, wearing a green long-sleeve shirt, white shorts, and sneakers.

Real Women. Real Results.

  • Side-by-side comparison photo showing a woman before and after fitness transformation. In the 'before' photo, she is wearing a gray sports bra and leopard-print underwear, standing with neutral expression in a room with a door and coat hanging on it. In the 'after' photo, she is wearing a black sports bra and black underwear, standing in front of a plain wall with a confident expression.
  • Side-by-side comparison of an older woman before and after weight loss, wearing similar burgundy sports bras and black shorts, standing in a room with a mirror and a closed door.
  • Side-by-side comparison of a woman in fitness clothing, showing a significant weight loss progress, with her arms extended forward in both images.
  • Side-by-side comparison of a woman in a bathroom, showing fitness transformation. On the left, she has a less defined abdomen and overall curvier figure, while on the right, her body appears slimmer with more muscle definition. She is wearing a maroon and black bikini in both photos, standing in front of a white bathtub, with white shiplap and a window with blinds in the background.
  • Side-by-side comparison of a woman before and after weight loss, standing indoors in a neutral wall background, wearing black sports bra and shorts, showcasing a significant reduction in body weight.
  • Before and after photos of a woman in workout clothes showing body transformation, smiling, with hands on hips, against a plain wall.

IS ELEVATE RIGHT FOR YOU?

 

Elevate is not a quick fix. It's a science-backed strategy for women who are ready to reset their hormones and rebuild their metabolism for the long term.

 

Elevate is not for you if:

🚫 You're looking for rapid weight loss or a fad diet → Elevate is about sustainable, real change (no magic pills here).

🚫 You need full 1:1 coaching with weekly check-ins and customized training plans → My Elite Coaching program may be a better fit for you.

🚫 You're not open to learning about your hormones & metabolism → This program is for women who want to understand their body, not just follow a plan.

🚫 You're not willing to check in or stay accountable → Elevate works because of the structure, support, and expert coaching.

🚫 You're not ready to invest in your health and future self → Your hormones, metabolism, and body deserve long-term support—not another crash diet.

But if you’re ready to…

✅ Finally get answers
✅ Work with your body, not against it
✅ Learn to lift, fuel, and restore with intention
✅ Understand how to support your metabolism—on or off GLP-1s

…then Elevate is exactly where you need to be.

  • Elevate is crafted specifically for women who are experiencing or anticipating hormonal shifts—especially during perimenopause. Whether you're struggling with stubborn weight, low energy, or mood swings, this program provides a hormone-first, science-backed approach to help you reset your metabolism and reclaim your vitality.

  • Hormone balance refers to maintaining the right levels of key hormones—like cortisol, estrogen, and insulin—that regulate metabolism, energy, and mood. Elevate addresses these imbalances through personalized nutrition, targeted workouts, and lifestyle adjustments. You’ll learn how to fuel your body properly and make small changes that create lasting improvements in energy, sleep, and overall well-being.

  • Elevate is a comprehensive journey that includes:

    • A 1:1 Nutrition Audit & Kickoff Phone Consult to assess your current habits

    • Monthly hormone-friendly workouts (with home or gym options)

    • Bi-weekly check-ins and feedback

    • Tailored macro adjustments and nutrition guidance

    • A monthly group Zoom coaching call covering topics like cortisol control and gut health

    • Daily accountability via group chat within the Body AMp App

    • Exclusive access to a resource center with guides, checklists, and more

    • Custom progress tracking forms and regular assessments

  • You’ll receive one-on-one coaching calls monthly to review your progress, adjust your nutrition and workout plans, and address any challenges. In addition, there are bi-weekly accountability posts and a group chat within the Body AMp App to keep you motivated and answer quick questions. Plus, a monthly group Zoom call provides further guidance on key topics related to hormones, metabolism, and wellness.

  • While every journey is unique, many women experience:

    • A more responsive, faster metabolism

    • Increased, steady energy throughout the day

    • Better sleep quality and reduced stress levels

    • Noticeable reductions in stubborn belly fat

    • Enhanced muscle tone and overall strength

    • Greater confidence in your food choices and long-term health habits

  • If you have questions or need more information about how the program works, feel free to reach out to team@bodyamplified.com. We’re here to help you decide if this is the right fit for your long-term health goals.