You’ve been told what to do… but not how to actually do it.
Maybe your doctor or coach said:
"Eat protein. Lift weights. Protect your muscle."
But no one handed you a plan.
So you’re stuck piecing it together — scrolling Pinterest, saving influencer workouts, wondering if you’re even doing it right.
Whether you’re navigating perimenopause, starting a GLP-1 or peptide journey, or just ready to take your power back…
you deserve more than random advice and another reset.
You deserve a strategy that helps you rebuild, re-energize, and restore your glow.
Introducing the Body AMp Workout Membership
Your 12-month all-in-one fitness foundation for building muscle, boosting metabolism, and feeling strong again — without spending hours in the gym.
💪 Designed for women 35+
🧠 Backed by science, not trends
💛 Built for real life — work, family, hormones, and all
How would it feel to wake up feeling proud, energized, and confident — instead of starting over again?
This is your reset — not just for your workouts, but for your energy, metabolism, and mindset.
What You Get
✅ Monthly Workouts That Work
- Home, gym, and quick workout options through the Body AMp App — built for efficiency and hormone-friendly recovery.
- Each workout includes demo videos and form cues so you’ll always know what to do and how to do it right.
✅ Body AMp Select Resource Library
- Your go-to hub for consistency and education — from meal prep basics to protein-by-meal breakdowns, recovery tools, and hydration trackers that make results sustainable.
✅ Group Accountability Chat
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Community without comparison.
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Stay motivated, share wins, and get inspired by women who are showing up for themselves, too.
✅ ALL 2026 Group Challenges — Included FREE
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From strength & sculpt to metabolism & mindset resets — every Body AMp challenge is yours.
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Structured programs, progress tracking, and community support keep you engaged all year long.
If you're in this season, this membership was made for you.
❌ You started GLP-1 or peptide therapy and know you need to lift — but have no idea where to begin.
❌ You’re in perimenopause and feel like your body’s changing overnight.
❌ You’re tired of saving workouts that don’t fit your lifestyle (or your hormones).
❌ You want structure, not stress — and results that last.
Why It Works (Even When Everything Else Hasn't)
💪 Protect Your Muscle, Protect Your Metabolism
GLP-1 and peptide therapies can accelerate fat loss and muscle loss — unless you’re strength training strategically.
The Body AMp system helps you maintain lean muscle, sculpt your shape, and support your metabolism long term.
🔥 Train Smarter in Perimenopause & Menopause
Science-backed resistance workouts help lower cortisol, improve insulin sensitivity, and fight fatigue and stubborn belly fat.
You’ll lift to feel balanced, strong, and confident — not burned out.
💛 Simple, Sustainable Structure
No more guessing. No more “start Monday” mindset.
Everything is laid out — so you can focus on showing up, not figuring it out.
🕜 Flexible Start Date
Start now or in January — just let us know, and we’ll align your plan to your schedule.
This is your Glow-Up Era — and it starts with one decision.
You’re not meant to shrink yourself.
You’re meant to build strength, confidence, and vitality that radiates from the inside out.
✨ 12 months of workouts
✨ All 2026 challenges free
✨ Access to resources + accountability
Regular price: $528
Your price: $199 (save $329!)
