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4 Weeks: 4 Lifestyle-AMplifying Focuses
FOCUS #1
Challenge your Workouts
Access your easy-to-follow workouts through my app, Body AMp, which includes tutorial videos, a workout calendar, goal setting, and workout tracking.
FOCUS #2
Customize Your Nutrition
When you register, you'll submit a questionnaire for me to prepare your custom macros for the challenge. You'll even get a recipe pack to help you hit these macros in MyFitnessPal!
FOCUS #3
Develop Long-Term Habits
They say it takes three weeks to form a new habit... so let's solidify this with FOUR weeks of workouts & nutrition to ensure that your journey doesn't end after the challenge.
FOCUS #4
Community & Accountability
I know how hard it can be to juggle it all as a busy woman with a vibrant & full life. Join weekly live calls & participate in our challenge chat to stay motivated while sharing your wins & challenges.
40FIT Success Stories
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40FIT May Challenge
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YOU'RE IN GOOD HANDS WITH
Ann Marie Wakula
Challenges like this one are at the foundation of my business as a fitness trainer. I know how hard it can be to get back into a routine and, even more, I know how challenging it can be to keep going.
It's not just about the workouts. This challenge will provide you with lasting healthy habits to take with you into your 40s and beyond feeling strong and confident.
Accountability is so helpful while working on building these routines as staples in our daily life so joining this challenge will give you the kick you've been looking for and support through our challenger's chat that will keep you inspired & motivated.
Feel Stronger & More Confident
When you register, choose between GYM, HOME, or TIMED HOME workouts.
Feel Supported & Empowered
With live calls, group chats, and a bundle of Body AMp resources, you'll be set up for success - long-term.
Feel Fueled & Energized
Eating for your body's needs with CUSTOM MACROS designed for your goals.
Registration open April 17th - 30th
Sign up NOW!
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