It’s time to stop guessing…
and start fueling your body the right way.
If you’ve ever said:
“I’m eating healthy… so why isn’t it working?”
the 1:1 Nutrition & Metabolism Strategy Session is for you.
It’s designed to help you understand exactly what your body needs to support fat loss, muscle retention, hormone balance, and energy — without extreme restriction or confusing plans.
What are macros?
Macros (macronutrients) include protein, carbohydrates, and fat.
These three nutrients play a major role in how your body builds muscle, burns fat, regulates hormones, and produces energy.
And here’s the truth:
Your macros should NOT look like everyone else’s.
They should be based on:
• Your body
• Your goals
• Your hormones
• Your activity level
• Your lifestyle
That’s what this session gives you.
Here’s how it works
1️⃣ For one week, you’ll simply track your current food intake (no dieting — just honesty + awareness)
2️⃣ You’ll log your food in MyFitnessPal, including portions, bites, and snacks
3️⃣ You’ll submit everything through my Nutrition Audit Form
From there, I take over.
What you receive
✅ A full nutrition and metabolism analysis
✅ Personalized macro targets (protein, carbs, fats)
✅ A 1:1 strategy session with me
✅ Simple guidance on how to hit your numbers with ease
✅ Clarity around what needs to change (and what doesn’t)
No fluff. No extremes. Just clear direction.
To help you immediately start putting your plan into action, you’ll also receive 1 Month of Body AMp Workouts FREE!