If you've been training, eating "pretty well" and still feel stuck, tired or confused... it's not because you're doing everything wrong.
It’s because your body has entered a new season — and it needs a different strategy.
The Strength & Fuel Blueprint is a free guide created for women who are ready to stop guessing and start supporting their body the right way in midlife.
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Inside, you’ll learn:
âś… Why muscle is the key to metabolism and longevity
âś… How to fuel your body to support hormones (not fight them)
âś… What kind of training actually works in perimenopause
âś… Simple shifts that create lasting results
âś… How to work with your body instead of against it
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No extremes.
No overcomplication.
Just clarity, strategy, and direction.
This is for the woman who:
đź’Ş Wants to build real strength and protect her metabolism
💪 Is tired of doing “all the right things” with little to show for it
đź’Ş Is ready to train and fuel her body in a way that supports her hormones
đź’Ş Wants simple, proven strategies instead of trendy, conflicting advice
đź’Ş Is done with extremes and ready for sustainable, long-term results
Get the blueprint.
Meet Your Coach
Ann Marie Wakula is the founder of Body AMplified and the creator of the M4 Method—a signature framework built around Macros, Mindset, Muscle, and Movement to help clients sustain results for life.
As a certified personal trainer and macro nutrition strategist, she’s helped hundreds of high-achieving clients build strength, boost energy, and improve body composition—without extreme diets or rigid plans.
Her approach goes beyond quick fixes. Ann Marie partners with clients to turn short-term progress into a total lifestyle transformation—aligning with their treatment and setting them up for long-term success.
