Your annual membership includes:

• Monthly Workouts
  • Access to home, gym, and quick workout options in the Body AMp Training App. This app can be accessed on your computer or your phone which makes it easy to access on the go along with demo videos for each exercise so you can feel confident that you're doing your best to target the correct muscle groups in your movement
  • Demo videos for each exercise to ensure proper form and technique.

• Macro-Friendly Recipe Library
  • Access to a curated selection of simple, family-friendly recipes that support your fitness goals.
  • Rotating monthly options to keep it fresh.

• Access to Body AMp Select Resources
  • A library of guides, tips, and tools for starting your fitness journey or staying consistent (e.g., beginner workout tips, meal prep basics, hydration tracker).

• Access to Group Accountability Chat 
  • Connect with other Body AMp members for motivation and support.
  • Share wins, ask questions, and stay inspired—no direct coaching, just community vibes.

This is for you if you want the essentials to work out, eat better, and stay motivated - without the commitment or cost of personalized coaching. It's simple, affordable, and effective - everything you need to get moving and stay motivated!