You’ve taken a powerful first step.
Now it’s time to take your results further:
⚡️ More energy
đź’Ş More muscle
🔥 More confidence
Most people stop here and regain what they lost.
But when you build the right habits, everything changes.
You’ll feel strong, not just smaller.
Confident, not restricted.
And you’ll finally know how to maintain your results for life.
This is the missing link between short-term success and lasting transformation.
Results that go beyond the prescription.
Whether your goal is to:
âś… Regain muscle
âś…Â Drop fat without burning out
âś…Â Improve focus & recovery
âś…Â Optimize long-term success on TRT or GLP-1s
We build a plan for it—and coach you through every step.
This is where science meets strategy.
Our high-level coaching is designed to complement your treatment—helping you preserve muscle, support your metabolism, and maintain your results long after the scale moves.
No one-size-fits-all plans here.
Everything is personalized to your body, your lifestyle, and your goals—so your transformation feels seamless, sustainable, and completely your own.
Here’s what’s included…
Custom Workouts
Access your personalized training plan through the Body AMp app—with demo videos, progress tracking, and a clear calendar to guide your routine.
Whether you're training at home, in the gym, or need quick, efficient sessions, every workout is designed to build lean muscle, support recovery, and match your energy and goals.
Nutrition Strategy
Get a personalized nutrition strategy built around your body—not a one-size-fits-all plan.
We’ll fine-tune your protein, carbs, and fats to match your lifestyle and goals, so you can fuel effectively without restriction.
You’ll also receive recipe packs and practical guidance to support energy, muscle growth, and sustainable fat loss.
Stress and Sleep Protocols
We help you optimize two key drivers of lasting results: stress and sleep.
Build a recovery-focused sleep routine and use simple, effective tools to manage stress—so your body can feel better, perform better, and recover faster.
Private Coaching
You won’t be doing this alone.
You’ll work directly with your coach for personalized check-ins, smart adjustments, and support that’s efficient and effective.
I keep it simple and strategic—so you stay consistent, get answers fast, and always know your next step.
Body AMplified Success Stories
Meet Your Coach
Ann Marie Wakula is the founder of Body AMplified and the creator of the M4 Method—a signature framework built around Macros, Mindset, Muscle, and Movement to help clients sustain results for life.
As a certified personal trainer and macro nutrition strategist, she’s helped hundreds of high-achieving clients build strength, boost energy, and improve body composition—without extreme diets or rigid plans.
Her approach goes beyond quick fixes. Ann Marie partners with clients to turn short-term progress into a total lifestyle transformation—aligning with their treatment and setting them up for long-term success.
Build Strength & Confidence
Get a personalized workout plan—whether you prefer the gym, home, or fast-paced timed sessions. Designed to match your goals, schedule, and energy.
Fuel Your Results, Not Just Your Routine
Ditch the guesswork and eat for your goals with custom macro guidance tailored to your metabolism, hormones, and performance needs.
Stay Supported & On Track
With expert guidance, accountability check-ins, and access to proven Body AMp tools, you’ll have everything you need to follow through—and see lasting results.
Let's see if we're a good fit.
This coaching program is exclusive and space is limited. Fill out the quick application to get started.
Apply today to get matched with Ann Marie and take your results to the next level—no guesswork, just a clear plan.